Lettuce is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also used in soups, sandwiches and wraps; it can also be grilled. Its most important nutrients are vitamin A and potassium. According to the American Cancer Institute and the American Cancer Society, foods rich in vitamin A and C (antioxidants) offer protection against some forms of cancer. At 3 Hermits Agrotech, we grow organic lettuces.


Organic Lettuces

Lollo Bionda - Leafy Lettuce

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Lettuce leaves are most often used for salads, although they are also used in soups, sandwiches and wraps; Its most important nutrients are vitamin A and potassium.  At 3 Hermits Agrotech, we grow organic lettuce through organic practices 

Lollo Rosso - Red Leafy Lettuce

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Red Leaf lettuce, looks bright and cheerful on your plate and has a mild taste, making it a good choice for getting vitamins A and K into the diet of children and picky eaters.  At 3 Hermits Agrotech, we grow organic lettuce through organic practices 

Butterhead Lettuce

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Butter lettuce —  both Bibb and Boston varieties — has a soft, buttery texture and a slightly sweet flavor. It has a tightly folded head that is bright green on the outside, yellow on the inside, Butter lettuce is low in sodium, a good source of vitamin A, and has small amounts of iron and calcium.  At 3 Hermits Agrotech, we grow organic lettuce through organic practices 

Red CrispHead / Iceberg Lettuce

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Iceberg has a high water count so it contributes to your daily fluid needs. A medium head of Iceberg has 75 calories, and provides 16 grams of Carbs, 6 grams of fiber and 4 grams of protein. At 3 Hermits Agrotech, we grow organic lettuce through organic practices 

CrispHead / Iceberg Lettuce

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Iceberg has a high water count so it contributes to your daily fluid needs. A medium head of Iceberg has 75 calories, and provides 16 grams of Carbs, 6 grams of fiber and 4 grams of protein.  At 3 Hermits Agrotech, we grow organic lettuce through organic practices 

Lamb's Lettuce

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Also called as corn salad, mache (Valeriana locusta var. olitoria L.) is one of the most nutritious lettuce varieties there is. It is a superb source of Vit A, Vit B6, Vitamin C, Potassium and Copper. At 3 Hermits Agrotech, we grow organic lettuce through organic practices 

French Crisps / Batavia Lettuce

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French Crisps or Batavia lettuce are a great source of Vitamin C, Retinol, antioxidants and Iron.  At 3 Hermits Agrotech, we grow organic lettuce through organic practices. 

Romaine / Cos Lettuce

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Romaine lettuce is another good source of folic acid. Its dark green color, long leaves, and crunchy texture make it a very popular salad base. Romaine is rich in vitamins A and K. At 3 Hermits Agrotech, we grow Romaine lettuce through organic route.

Celtuce / Asparagus Lettuce / Lactuca

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Lactuca sativa var. angustana or asparagina . Chinese call it  Wōsǔn. Fresh stems are good source of folates, vitamin-K  besides Vitamin C, Vitamin A &  β-carotenes.  At 3 Hermits Agrotech, we grow organic lettuce through organic practices 

Bok Choi

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Bok Choy is an excellent source of Vitamins K, A & C. It has a full spectrum of 70 antioxidants, phenols, flavanoids, glucosinolates and Omega 3s. At 3 Hermits Agrotech, we grow organic lettuce through organic practices 

Chinese Cabbage / Kohl Rabi

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Fresh kohlrabi stem is a rich source of Vitamin-C (ascorbic acid). It contains phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that protect against prostate & colon cancers.It contains B-complex vitamins and has good levels of minerals; copper, calcium, potassium, manganese, iron, potassium and phosphorus.  At 3 Hermits Agrotech, we grow organic lettuce through organic practices 

Chinese Long / Napa Valley Cabbage

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It is packed with many antioxidant such as carotenes, thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane and isothiocyanates. These compounds offer protection against breast, colon and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood. Fresh napa is an excellent source of folates. Further, Napa cabbage has great levels of vitamin-C. 100 g of fresh napa provides about 45% of daily requirements of this vitamin.  At 3 Hermits Agrotech, we grow organic lettuce through organic practices